Your ULTIMATE self-care guide

Your ultimate self-care guide.

This video will show you how to build a self-care routine that *actually* makes you feel better, healthier and makes your life easier. A good self-care routine doesn’t have to cost a lot of money and in this video I’ll show you how to make it a relaity for you. Good self-care habits are the foundation for personal growth. These are easy self-care habits that will change your life for the better. Over the past few years I’ve been incorporating self-care habits that make my life easer so I can live my best soft life. Let me show you how to do the same, with a self-care routine you’ll actually want to follow.

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LINKS

Download my habit tracker (freebie!)

My favourite skincare:

Personalised treatments:
Use code SARAHN10 to get your first formula for just £2.90, and 10% off your second formula

Routine essentials (face wash, moisturiser etc):
Use code SARAHN2 to get 10% off

Join The Thriving Medics Club:

Spring Clean Your Life course (go from overwhelmed to organised):

The Mountain is You:

Atomic Habits:

Get a 6 month trial of Amazon Prime Student:

Try Audible (get a free audiobook!)

(Some of the links above are affiliate links, which means I may make a small commission if you choose to use them – at no extra cost to you. I only recommend things I use and love.)

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Follow me in Instagram: www.instagram.com/drsarahnicholls

00:00 Intro
01:16 What self-care actually means
01:53 Looking after the 3 versions of you
02:55 People-pleasing and self-care
04:00 The excuses that might stop you
07:17 The layers of self-care
14:15 6 ways to fit self-care into your life