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– About Dr. Mary Claire Haver –
Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor.
In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.
Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.
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Those are mostly good supplements & supported by scientific research, but it’s a shame, as a practitioner that you don’t know the value ( health benefits of plant-based diet= there is TONS of scientific research on it: you could look up &/or read stuff from Dr. Brooke Goldner, Dr. McGregger, Dr. Epelstein, Dr. Campbell, the China study, the Johns Hopkins study on broccoli sprouts & sulfurifane, along with watching several of the documentaries ( the Game Chanets & What the Health are good ones to start with…. There is tons of scientific proof that HTN, high cholesterol and type 2 diabetes, along with most auto-immune illnesses, including Lupus & people w/ “kidney
failure”, are REVISABLE, with significant lifestyle & dietary choices …. People just don’t realize that they are “addicted” to meat,dairy & highly processed foods = which is the CAUSE of most of the things KILLING people who eat the “Standard American Diet” (S.A.D.)
Oh, also- a plant-based diet is NOT more expensive than the “standard American diet (it’s actually cheaper when you don’t buy meat,eggs,fish, & dairy products,etc.) and does NOT require a ton supplements (although I do take B12- since our soil is now so depleted, some vitamin D= because of where I live & a little creative b/c I am a 58 y.o cancer survivor, working on building more muscle) FIBER supplements are absolutely N0T needed when you just get plenty of fiber in your diet …
Do you take this all at onceor do you split them up through out the day
Agree with some previous comments. Just not affordable for so many. Great supplement regime for those who can do it.
I so appreciate you!!❤ Feel like we are wandering around in the menopause void!