self-care routines for women over 40

If you’re in your 40s or you’re about to be, there are a few things you can do to take the best care of your skin. As a dermatologist, my patients in their 40s always […]

Your ultimate self-care guide. This video will show you how to build a self-care routine that *actually* makes you feel better, healthier and makes your life easier. A good self-care routine doesn’t have to cost […]

All my jumprope information can be found on fiftysister.com I share what jumprope I use and what exercises I do each day. or click in on the link in my channel. I use a hard […]